Friday, June 30, 2017

Workout of the Day

10 rounds for total time of:
2 Deadlifts @ 275/185#
4 Strict Pullups
6 Box Jumps @ 30/24″
8 Goblet Squats @ 70/53#

*rest 1:00 between rounds
*cap = 24 minutes
*compare to 10/17/16

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