Wednesday, July 5, 2017

Workout of the Day

A) Good Mornings 3×6
10 minutes to a heavy but perfect set of 6 reps

B) Partner WOD!
In teams of 2-3 people, for time:
400m KB Front Rack Carry
200m Sled Drag
400m KB Farmer Carry

*RX Weights:
2 people per team – 53/35 and 225/155
3 people per team – 70/53 and 270/190

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