Thursday, July 6, 2017

Workout of the Day

A1) Thruster 1RM
20 minutes for 5 sets of 1 to a 1RM

A2) Strict Chinups 5×2
Go CTB and/or add weight if possible!

B) 2-3 rounds NFT:
20 OH Lunge Steps AHAP
20 Hollow Rocks
Mobility

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