Wednesday, July 12, 2017

Workout of the Day

A) 21-18-15-12-9-6-3 reps for time of:
KB Swings @ 70/53#
Burpee Box Jumps @ 24/20″

*cap = 20 minutes
*compare to 7/8/16

B) Hip Mobility
3-4 exercises, once through

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