Workout of the Day
A1) Push Press 5×1
20 minutes to a 1RM
A2) Strict Chinups 5×2
Go CTB and/or add weight if possible
B) For time:
Row 500m
A1) Push Press 5×1
20 minutes to a 1RM
A2) Strict Chinups 5×2
Go CTB and/or add weight if possible
B) For time:
Row 500m
