Workout of the Day
A1) Push Press 5×1
20 minutes to a 1RM
A2) Strict Chinups 5×2
Go CTB and/or add weight if possible
B) For time:
Row 500m
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A1) Push Press 5×1
20 minutes to a 1RM
A2) Strict Chinups 5×2
Go CTB and/or add weight if possible
B) For time:
Row 500m
