Thursday, July 20, 2017

Workout of the Day

A) Skillz: Snatches
Hang Squat Snatches
3-5 reps every 90s for 5 rounds
*keep the weight light, and focus on speed in the transition from 2nd to 3rd pull

B) AMRAP in 20m of:
Row 10/8 calories
10 Box Jumps @ 24/20″
10 Overhead Squats @ 75/55#
*compare to 8/17/16

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