Saturday, July 22, 2017

Workout of the Day

AMRAP in 3:00 of:
10 Handstand Pushups
10 Front Squats @ 135/95#
50 Double Unders

*rest 3:00, then….

AMRAP in 3:00 of:
8 Handstand Pushups
8 Front Squats @ 135/95#
40 Double Unders

*rest 3:00, then….

AMRAP in 3:00 of:
6 Handstand Pushups
6 Front Squats @ 135/95#
30 Double Unders

*rest 3:00, then….

AMRAP in 3:00 of:
4 Handstand Pushups
4 Front Squats @ 135/95#
20 Double Unders


Join us Saturday, August 5th at the Elks Lodge pool for a swim workout! See the details on our event posting page.

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