Monday, July 24, 2017

Workout of the Day

With a running clock…

A) For time:
50 Pullups
*cap = 4 minutes

…rest 6:00, then at 10:00 on the running clock…

B) 3 rounds for time of:
20 KB Swings @ 53/35#
20 Wall Balls @ 20/14#
Run 200m
*cap = 13 minutes

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