Tuesday, July 25, 2017

Workout of the Day

A) Squat Snatch Triples
6 sets of 3 reps on the 3:00 interval
*adjust weight up/down as you go along

B) AMRAP in 5m of:
10m Farmer Carries @ 2x 70/53#
*starting at 0:00, 10 jumping squats EMOM

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