Tuesday, August 1, 2017

Workout of the Day

A1) Strict Press 5×3
20 minutes for 5 sets to a 3RM

A2) Strict Chinups 5×2
Go CTB and add weight if possible!

B) 3 rounds NFT:
10 DB Incline Press
20 DB Bench Rows (10R/10L)
30-sec L-sit

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