Wednesday, August 2, 2017

Workout of the Day

A) Skillz: Toes to Bar
15 minutes for practice

B) Partner WOD!
In teams of 2 people, accumulate:
80 Deadlifts @ 225/155#
20 Man Makers @ 2x 45/30#

*if 3 people, then:
100 Deadlifts
30 Man Makers

*exercises may be partitioned in any order, and all partners may work at the same time
*cap = 10 minutes

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