Friday, August 4, 2017

Workout of the Day

A) Skillz: Clean Lift-Offs
5 sets of 3 with a 3-sec pause at the knee
On the 2:00 interval
Adjust weight up/down as you go

B) 3 rounds for time of:
10 Push Jerks @ 115/75
200m Med Ball Run @ 20/14#
30 Med Ball Russian Twists @ 20/14#
*cap = 12 min

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