Saturday, August 5, 2017

* Today’s workout is at the Elks Lodge pool at 11:00am. Do not come to the gym – meet at the pool! *

Workout of the Day

Partner WOD!
AMRAP in ????….

In teams of 2 people, you-go/I-go:
3 Burpees
Swim 50m
*add 3 burpees every round


In teams of 3 people, you-go/I-go:
2 Burpees
Swim 25m
*add 2 burpees every round

How long is the workout? It depends. Come to the pool to determine your fate!

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