Tuesday, August 8, 2017

Workout of the Day

A) For time:
50 Toes to Bar
*cap = 4 min
*compare to 1/27/17

B) 6 rounds of 1:00 work:
5 Thrusters @ 135/95#
Max Burpees

*rest 1:30 between rounds
*score = total burpees
*compare to 8/9/16

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