Thursday, August 31, 2017

*This Saturday’s workout will be at the East Boulder Rec Center*

Workout of the Day

A1) Strict Press 5×1
20 minutes for 5 sets to a new 1RM

A2) Strict, CTB Pullups 5×2
Add weight if possible

B) For time:
Run 1 Mile
*compare to 3/29/17

Leave a Reply