Friday, September 1, 2017

*This Saturday’s workout will be at the East Boulder Rec Center*

Workout of the Day

A) Skillz: Ring Muscle Ups
20 minutes for practice and progressions

B) 5 rounds of 60s work:
Max Man Makers @ 2x 45/30#
*rest 90s between rounds
*score = # of man makers

Leave a Reply