* Don’t Forget – come to our obstacle-course workout this Saturday at the Beat Box!
Workout of the Day
A) Front Squat 1RM
25 minutes for 5 work sets to a 1RM
Optional: 2 Strict, Weighted, CTB Chinups between squat sets
B) Alternating Tabata Hollow/Arch Holds
8 rounds of 20s work/10s rest
Alternate work periods between hollow and arch holds