Friday, September 8, 2017

* Don’t Forget – come to our obstacle-course workout tomorrow at the Beat Box!

Workout of the Day

A) Split Jerk 1RM
25 minutes for 5 work sets to a 1RM

B) GHD Paddling
3 rounds of:
20s Front Paddle
20s Rest
20s Back Paddle
*rest 1:00 between rounds

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