Workout of the Day
A) Skillz: Toes to Bar
15 minutes for skill and strength building
B1) For time:
Row 2000m
*compare to 6/8/16
B2) Shoulder Mobility
3-4 exercises when you’re not rowing
A) Skillz: Toes to Bar
15 minutes for skill and strength building
B1) For time:
Row 2000m
*compare to 6/8/16
B2) Shoulder Mobility
3-4 exercises when you’re not rowing