Thursday, September 14, 2017

Workout of the Day

For time:
50 Double Unders
25 Wall Ball Shots @ 20/14#
5 Muscle Ups
40 Double Unders
20 Wall Ball Shots @ 20/14#
4 Muscle Ups
30 Double Unders
15 Wall Ball Shots @ 20/14#
3 Muscle Ups
20 Double Unders
10 Wall Ball Shots @ 20/14#
2 Muscle Ups
10 Double Unders
5 Wall Ball Shots @ 20/14#
1 Muscle Up

*cap = 19 minutes
*compare to 2/6/17

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