Friday, September 15, 2017

*REMINDER: Ladies Night Out is TONIGHT at 7:00pm at McDevitt Taco Supply – right next to the Beat Box!

Workout of the Day

A1) Bench Press 5’s
20 minutes for 5 sets to a 5RM

A2) DB Bench Rows 5×16 (8R/8L)
5 sets to a max

B) 3 rounds NFT:
30s L-sit
20 DB Curls (10R/10L)
10 DB Incline Bench Press

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