Saturday, September 16, 2017

Workout of the Day

A) Skillz: Snatches
Tall Squat Snatches
3-5 reps every 90s for 5 rounds
*adjust weight as you go along

B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
OH Squats @ 115/75#
CTB Pullups
*cap = 15 min
*compare to 9/30/16

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