Happy birthday to us! Come celebrate our 2-year anniversary with a Chili Cookoff tomorrow at 6:30pm!
Workout of the Day
A) Paused Back Squats
5 sets of 3 reps with a 3-sec pause in the bottom
25 minutes to a 3RM
*compare to 1/18/17 and 9/26/16
B) Sled Drag 10x10m
Heavy – not for time.
*compare to 6/6/17