Thursday, October 12, 2017

Happy birthday to us! Come celebrate our 2-year anniversary with a Chili Cookoff tomorrow at 6:30pm!

Workout of the Day

A) Paused Back Squats
5 sets of 3 reps with a 3-sec pause in the bottom
25 minutes to a 3RM
*compare to 1/18/17 and 9/26/16

B) Sled Drag 10x10m
Heavy – not for time.
*compare to 6/6/17

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