Hey you! Come to our 2-year anniversary party and Chili Cookoff TONIGHT at 6:30pm. Be there or be square!
Workout of the Day
A) Pendlay Rows 5RM
15 minutes to a 5RM
B) 4 rounds, each for time, of:
*each round starts on the 6:00 interval
*compare to 10/29/16 and 5/23/16