Friday, October 13, 2017

Hey you! Come to our 2-year anniversary party and Chili Cookoff TONIGHT at 6:30pm. Be there or be square!

Workout of the Day

A) Pendlay Rows 5RM
15 minutes to a 5RM

B) 4 rounds, each for time, of:
Row 500m
*each round starts on the 6:00 interval
*compare to 10/29/16 and 5/23/16

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