Saturday, October 14, 2017

Workout of the Day

“Filthy Fifty”

For time:

50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

*cap = 35 minutes
*compare to 10/29/16 and 5/23/16

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