Tuesday, October 17, 2017

Today kicks off our Powder Prep workouts on Tuesdays and Thursdays. Let’s get ready for ski season!

Workout of the Day

A) For time:
50 Wall Balls @ 20/14#
*cap = 4 minutes
*compare to 2/23/17

B) Partner Workout!
You-Go/I-Go
AMRAP in 15m of:
6 Lateral Box Jump Overs @ 24/20″
6 KB Swings @ 70/53#

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