Wednesday, October 18, 2017

Workout of the Day

“The Chief”
5 rounds for total reps
AMRAP in 3m of:
3 Power Cleans @ 135/95#
6 Pushups
9 Air Squats

*rest 1:00 between rounds
*pick up each round where you left off the previous round
*compare to 11/15/16 and 11/30/15

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