Saturday, October 21, 2017

*Meet at Admiral Arleigh A. Burke Park at 9:00am! Northwest side by the big trees.

Workout of the Day

A) Skillz: Slacklining!
Guest coaches Matt, Ash, Brian, and Brandy

B) Partner Workout!
AMRAP in 12m of:
P1: Slackline Steps or Balance
P2: Max Wobble Pipe Lunge Steps

*partners change every 2:00
*P2 can only accumulate lunge steps while P1 is balanced on the line
*score = total lunge steps

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