Halloween 2017

Don’t forget to wear your costume to class today, and don’t forget about our Happy (Hour) Halloween party at the gym!

Workout of the Day


A) Every 3:00 for 5 rounds:
8 Close-Grip Bench Press @ 135/95#
16 DB Rows (8R/8L) @ 55/35#
*each round capped at 1:20

B) 5 rounds of 60s work:
30 Russian Twists @ 20/14#
Max Jumping Squats
*score = number of jumping squats

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