Halloween 2017

Don’t forget to wear your costume to class today, and don’t forget about our Happy (Hour) Halloween party at the gym!

Workout of the Day

POWDER PREP!

A) Every 3:00 for 5 rounds:
8 Close-Grip Bench Press @ 135/95#
16 DB Rows (8R/8L) @ 55/35#
*each round capped at 1:20

B) 5 rounds of 60s work:
30 Russian Twists @ 20/14#
Max Jumping Squats
*score = number of jumping squats

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