Workout of the Day
A1) Paused Front Squats
5 sets of 3 with a 3-sec pause at bottom
25 min to a 3RM
A2) Strict Weighted Chinups 5×3
Go CTB and add weight if possible
B) 2 rounds NFT:
Max Non-Stop Hip Extensions
Max Non-Stop Hollow Rocks
A1) Paused Front Squats
5 sets of 3 with a 3-sec pause at bottom
25 min to a 3RM
A2) Strict Weighted Chinups 5×3
Go CTB and add weight if possible
B) 2 rounds NFT:
Max Non-Stop Hip Extensions
Max Non-Stop Hollow Rocks