Saturday, November 4, 2017

Workout of the Day

A1) Paused Front Squats
5 sets of 3 with a 3-sec pause at bottom
25 min to a 3RM

A2) Strict Weighted Chinups 5×3
Go CTB and add weight if possible

B) 2 rounds NFT:
Max Non-Stop Hip Extensions
Max Non-Stop Hollow Rocks

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