Friday, November 10, 2017

*Reminder: our Second Saturday Outdoor Adventure will be a trail run/hike of Shanahan Ridge. Meet at the trailhead at 9am!

Workout of the Day

For time:
Run 800m
24 DB Snatches @ 55/35#
7 Bar Muscle Ups
Run 400m
20 DB Snatches @ 55/35#
5 Bar Muscle Ups
Run 200m
16 DB Snatches @ 55/35#
3 Bar Muscle Ups
*cap = 20 min

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