Thursday, November 16, 2017

Don’t forget – Guys Night Out this Friday! Meet at Sanitas Brewing Company at 7pm – see ya there!

Workout of the Day

A) Skillz: Pistol Squats
20 minutes for practice and progressions

B) EMOM x 12 minutes:
M1: 10m Seal Walk + 10m Backward Seal Walk
M2: 20 KB Slashers @ 53/35#
M3: 30 Jumping Squats
*score = total completed reps | max = 280
*round cap = 50s

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