Tuesday, November 21, 2017

*Reminder: we’re closed over Thanksgiving, and we have classes at 9am and 10am on Friday after.

Workout of the Day

Partner WOD! You-Go/I-Go
For time, in rounds of:
1 Burpee Box Jump Over @ 24/20″
2 Burpee Pullups
1 Burpee Box Jump Over
*cap = 27 minutes

In this workout, partners take turns doing rounds of:

1 BBJO + 2 BP + 1 BBJO

In the first rotation, each partner does 1 round. In the 2nd rotation, each partner does 2 rounds. Partners continue in this fashion up to 6 rounds, then they work back down the pyramid.


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