*Reminder: we’re closed over Thanksgiving, and we have classes at 9am and 10am on Friday after.
Workout of the Day
Partner WOD! You-Go/I-Go
For time, in rounds of:
1 Burpee Box Jump Over @ 24/20″
2 Burpee Pullups
1 Burpee Box Jump Over
*cap = 27 minutes
In this workout, partners take turns doing rounds of:
1 BBJO + 2 BP + 1 BBJO
In the first rotation, each partner does 1 round. In the 2nd rotation, each partner does 2 rounds. Partners continue in this fashion up to 6 rounds, then they work back down the pyramid.