Workout of the Day
A) Turkish Getups 5×2
2 reps (1R/1L) every 90s for 5 rounds
For load – compare to 8/14/17
B) 3 rounds for time of:
10 Pullups
15 Pushups
20 KB Swings @ 53/35#
*cap = 10 minutes
A) Turkish Getups 5×2
2 reps (1R/1L) every 90s for 5 rounds
For load – compare to 8/14/17
B) 3 rounds for time of:
10 Pullups
15 Pushups
20 KB Swings @ 53/35#
*cap = 10 minutes