Thursday, December 7, 2017


  1. Our Holiday Party is tomorrow night at 7pm. It’s a potluck, and it’s the middle of our nutrition challenge – so bring your best healthy, whole-food dish to share!
  2. Our 2nd Saturday workout this Saturday will be held at Sawhill Ponds – there’ll be one class at 9am.
Workout of the Day

A) Skill Work: 2017 Goals
20 minutes to work on any 2017 gymnastics goal you have left to achieve

B) Partner WOD! You-Go/I-Go
AMRAP in 12m of:
7 Goblet Squats @ 70/53#
10m Sled Push @ 45/25#

Leave a Reply