Friday, December 8, 2017


  1. Our Holiday Party is TONIGHT at 7pm. It’s a potluck, and it’s the middle of our nutrition challenge – so bring your best healthy, whole-food dish to share!
  2. Our 2nd Saturday workout this Saturday will be held at Sawhill Ponds – there’ll be one class at 9am.
Workout of the Day

Clean & Jerk 2RM
25 minutes for 5 work sets to a 2RM
Squat Clean + Split Jerk

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