Thursday, December 14, 2017

*REMINDER: this Saturday is the 12 Days of CrossFit WOD. We’ll be having just one class at 9am! The Nutrition Challenge close-out meeting will be held at 11am.

Workout of the Day

A) Partner WOD!
You-Go/I-Go
AMRAP in 18m of:
Row 10/8 Calories
5 Burpee Box Jumps @ 24/20″

B) Hip Mobility Circuit
2-4 exercises, once through

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