Tuesday, December 26, 2017

Workout of the Day

POWDER PREP!

Partner Workout
3 rounds each of:
P1: Row 500/400m
P2: AMRAP ’til P1 finishes of:
5 Push Presses @ 115/75#
10 Deadlifts @ 115/75#
*rest 1:00 in the transitions between rowing and barbell
*score = time (seconds) – reps

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