Thursday, December 28, 2017

REMINDERs:

  • We are closed all day on Monday, January 1
  • New class schedule starts Jan 2: M-F at 6am, 12pm, 5pm, 6pm
Workout of the Day

A) 2017 Goal Work
15 minutes to work on any 2017 gymnastics goal that you have left to achieve… last chance!

B) EMOM x 7 rounds:
3 Power Cleans @ 185/125#
6 Box Jumps @ 24/20″
*round cap = 40s

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