Friday, December 29, 2017

REMINDERS:

  • We are closed all day on Monday, January 1
  • New class schedule starts Jan 2: M-F at 6am, 12pm, 5pm, 6pm
Workout of the Day

7 rounds for time of:
7 Pullups
7 OH Squats @ 115/75#
7 Burpees
7 KB Swings @ 70/53#

*cap = 21 minutes

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