Saturday, December 30, 2017


  • We are closed all day on Monday, January 1
  • New class schedule starts Jan 2: M-F at 6am, 12pm, 5pm, 6pm
Workout of the Day

A1) Strict Press 5×1
20 minutes to a new 1RM

A2) Strict Chinups 5×3
In-between sets of press
Go CTB and add weight if possible!

B) 3 rounds NFT:
10 DB Incline Press
30-sec L-Sit
10 Hip Extensions (as slow as possible)

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