Friday, January 5, 2018

Reminder: impromptu board game night at the gym TONIGHT at 7pm, immediately after the 6pm class. Be there or be square!

Workout of the Day

“Air Force”

For time:
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 OH Squats
20 Front Squats

*starting at 0:00, 4 burpees EMOM
*RX barbell weight = 95/65#


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