Workout of the Day
A) Deadlift 5×5
25 minutes for 5 sets to a 5RM
Ascending weights, touch-n-go reps
B) Reverse Hyperextensions 2×20
*alternate with soft tissue mobility work
A) Deadlift 5×5
25 minutes for 5 sets to a 5RM
Ascending weights, touch-n-go reps
B) Reverse Hyperextensions 2×20
*alternate with soft tissue mobility work