Wednesday, January 10, 2018

Reminder: we’ll have just one class this coming Saturday at 9:30am. Meet at the East Boulder Rec Center turf fields.

Workout of the Day

Partner WOD!
For time:
10 Synchro Pistol Squats
10m Handstand Walk
20 Synchro Pistol Squats
20m Handstand Walk
30 Synchro Pistol Squats
30m Handstand Walk
40 Synchro Pistol Squats
40m Handstand Walk

*cap = 22 minutes
*partners must synchronize their pistol squats
*partners will alternate their handstand walks in sets of 10m

 

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