Thursday, January 11, 2018

Reminder: we’ll have just one class this coming Saturday at 9:30am. Meet at the East Boulder Rec Center turf fields.

Workout of the Day
A) Skill Work: Toes to Bar
15 minutes for practice and progressions
B) AMRAP in 12m of:
10 Clapping Pushups
15 Air Squats
20 Abmat Situps

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