Monday, January 15, 2018

Workout of the Day

A) Skill Work: Handstands
15 minutes for practice and progressions

B) “Randy”

For time:
75 Power Snatches @ 75/55#

*cap = 10 minutes
*compare to 6/20/17


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.


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