Saturday, January 20, 2018

Tell your friends, this one is open to the public!

Workout of the Day

Partner Workout!
For time:
150 KB Swings @ 53/35#
300 Double Unders (cap = 9 min)
150 Wall Balls @ 20/14#

*reps are total between partners
*only one person can work at a time
*if a team of 3 people, then do 200/400/200 reps AND 2 of 3 people can work at once
*cap = 22 minutes

 

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