Monday, January 22, 2018

Workout of the Day

3 rounds for time of:
Run 800m
7 Deadlifts @ 275/185#
10 Burpee Pullups
14 KB 1-Arm Thrusters @ 53/35# (7R/7L)
20 Box Jumps @ 24/20″
*cap = 30 minutes

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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