Tuesday, January 23, 2018

Workout of the Day

A) Skill Work: Kipping Ring Dips
15 minutes for practice and strength building

B) For time:
30 Abmat Situps
400m KB Waiter Walk @ 53/35#
30 Abmat Situps
400m KB Front Rack Carry @ 53/35#
30 Abmat Situps
400m KB Suitcase Carry @ 53/35#
30 Abmat Situps
*cap = 20 minutes

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