Tuesday, January 30, 2018

Workout of the Day

A) Skill Work: Kipping HSPU
15-20 minutes for practice and progressions

B) Partner Workout!
CrossFit 2017 Team Series Event 4
For time:
100-Calorie Row
100 Toes to Bar

*partners switch off as needed – only one person can work at a time
*cap = 12 minutes

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